Brahmi is a medicinal plant found in the regions of Asia. This amazing plant has got a variety of names. Scientific name for this plant is Bacopa Monnieri. It is believed that Brahmi has Indian origins and later cultivated all over the world.
Brahmi is quite popular for it’s benefits to human brain. Brahmi plant is a short plant( up to 6 and ½ inches height) and it grows in areas with sufficient water. This plant grows with ease in regions with full sun.
If you are planning to grow some medicinal plants in your garden, Brami may be a good choice for you. Brahmi plant is as forgiving as concrete.Additionally, Brahmi plant survives easily within any tropical environment.
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Health Benefits Of Brahmi :
Generations of Indians have believed that families who have Brahmi in their gardens, are likely to have more smarter kids. Here are some health benefits of this amazing Brahmi plant:
1. Removes Anxiety:
If you are aiming to crack any kind of entrance exam or planning to learn rocket science, Brahmi is the supplement for you. Consuming some Brahmi leaves directly or in the form of powder can help you to get rid of anxiety that you are getting due to stress.
Just add Brahmi or equivalent supplements into your diet and see the difference! You will experience a significant decrease in headache and fatigue also.
2. Wound Healer:
Brahmi leaves have antibacterial properties thet are helpful in covering and healing the wounds. Brahmi is also effective in clotting the blood instantly to avoid the further blood losses.
So, Brahmi is quite effective in healing the wounds.
3. A Booster For Memory:
Many of the Indian people believe that the kids who consume Brahmi on a regular basis do well in their academics and face less problems regarding their studies. Brahmi also improves the co- ordination between the body parts and brain’s nervous impulses.
Brahmi is a proven medicine for adults who are facing memory loss problems. Most of the adults face memory loss problems because their brain is not able to manage the co ordination between the neurons effectively.
Brahmi boosts the neuron health and becomes a food of choice in case of any memory problems. Short term as well as long term memory is benefitted by consuming Bramhi regularly.
4. Against Insomnia:
Who loves to sleep? Most of us including me love to sleep. During sleep we get ourselves out of the problems in our daily life and almost every part of our body is taking rest during sleep. Sleep is like a recharge for our body.
Insomnia is a sleep disorder that avoids this precious recharge and we face a lot of problems during insomnia. Brahmi can serve well to fight against insomnia and many other sleep disorders.
Brahmi is extremely useful in reducing the stress that leads to the several sleep disorders. All you have to do is to consume Brahmi before going to sleep and you will definitely feel the difference afterwords.
5. Against Hypertension:
High blood pressure is also called as the hypertension. Hypertension can be a result of the stress especially emotional stress that we feel during our daily routine.As blood pressure directly relates to our heart health, we must take this issue into account.
Brahmi is useful against hypertension as well as it is beneficial in improving our heart health. If you are facing any blood pressure problems you can add Brahmi into your diet as per medical suggestion from your doctor.