Health benefits of guavas is always a trending topic for discussion. Why not? Guava is a fruit that is rich in nutrients and easy to digest as well. Today, we will divulge all the aspects of this trending topic on guavas.
Table of Contents
Origins Of Guava:
Most of us are familiar with guava fruit or at least packaged guava juice that we find in supermarkets. This oval-shaped fruit, which is a tropical tree originates from the regions of Central America.
In Central America, it is alternatively known as ‘Sand Plum.’ It has a light green or light yellow color with a unique flavor and fragrance.
Now we will take a look at how guavas are beneficial for our health :
1. A Natural Booster For Your Immunity:
A single guava’s fruit contains only 37 calories and 12 % of the recommended daily fiber intake. We all know that the citrus fruits are a good source of vitamin C but do you know that guavas contain 4 times more vitamin C than an orange.
As Vitamin C helps to improve your immunity, you are going to get better health by eating guava on a regular basis.
2. Guava And The Anticancer Effect:
Cancer is one of the diseases in this century that doesn’t have proper medicine yet. Guavas are a rich source of antioxidants which are preventing free radicals from damaging cells, which is the leading cause of cancer.
Some studies have also shown that the guava leaves are four times more effective than certain cancer drugs. Guava fruit is also useful in reducing prostate cancer risk as well as it reduces breast cancer risk.
3. Effectiveness Of Guava In Weight Loss :
Guava is a must to be included in your diet plan. Guava juice is one of the best juice for weight loss. Being a low-calorie fruit, as mentioned earlier, a single fruit contains only 37 calories.
Raw guavas contain very less sugar and quickly satisfy your appetite. They regulate your metabolism without comprising the intake of proteins and fibers.
4. A Good Deal For Diabetes:
Guavas are rich in fibers and have a low glycaemic index as well, so they prevent diabetes development. Good fiber content ensures that the blood sugar is well regulated, while the effects last up to 2 hours from eating guavas according to some tests.
So guavas can prove a good deal for diabetic patients.
Guavas contain Vitamin B3 as well as Vitamin B6, which improve the circulation of blood within our brain, so we feel energetic after eating guavas.
5. Relieve Stress :
We can try them out after a busy day in the office or after a heavy gym workout. Magnesium-rich guavas relax our muscles resulting in relieving the stress that we get in our working day.
So, these were the health benefits as per my knowledge. If you have experienced some different advantages of guavas, then feel free to suggest them in the comment section.
Here are some of the commonly asked questions about guavas:
Is a red guava harmful for health?
It is a totally false myth that red guavas are responsible for anemia. Rather, red guavas are proven to improve the hemoglobin. Hemoglobin is responsible to carry oxygen to each and every cell of the human body.
Red guava is a rich source of lycopene and essential B-complex vitamins. So, next time you see a red guava in your plate, feel free to enjoy it!
How to eat a guava ?
There is a proper way to eat every fruit. Guavas are also a no exception for this. You can cut them, serve them in plates, or you can enjoy them as a raw fruit.
Only one point you should remember is that never try to peel of the guava and then eat it because skin of guavas is rich in nutrients that are useful to improve your skin glow.
So, the proper way to eat a guava is to eat them whole with peels.